Essentrics Class with Judy Hernder

All-level classes in the practice of Essentrics. Essentrics is a form of exercise that incorporates the flowing movements of Tai Chi, with the balancing and strengthening properties of ballet. Music is incorporated to encourage rhythm and flow, with participants using chairs for stability. The goal is to promote aging with grace, reduction of pain and injuries, and to encourage range of motion. This class is held in the Museum's Memorial Hall.